Ingredient list
4 tsp. olive or vegetable oil
2 tsp. cider vinegar
artificial sweetener equivalent to 2 tsp. sugar
1/4 tsp. dried marjoram
3/4 cup buttermilk
3 tbsp. plain non-fat yogurt
2 tbsp. fat-free mayonnaise
2 tbsp. finely chopped onion
2 tbsp. minced fresh parsley
1 garlic clove, minced
Instructions
In bowl, combine oil, vinegar, sweetner, and marjoram. Whisk in buttermilk, yogurt, and mayonnaise. Stir in onion, parsley, and garlic. Cover and refrigerate for 6 hours or overnight to thicken. Whisk before serving. Refrigerate dressing at all times.
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May 10, 2019 | Posted in:
Oven baked parmesan fries
Ingredient list
2 Russet Potatoes
1/4 c extra virgin olive oil
Kosher salt & Seasoned salt
2 tbls. chopped parsley leaves
1/4 c freshly grated Parmigiano-Reggiano cheese
Instructions
Wash potatoes and par boil them in Kosher salted pre-heated water … about 20 – 30 minutes
When done, drain the potatoes and set aside
pre-heat the oven to 400 degrees
Slice the potatoes into wedges – approximately 16 -20
In a bowl add the olive oil , seasoned salt and potato wedges … gently tossing
Place the wedges on a baking sheet and bake for 30 minutes, turning them after 15 minutes
Place on a warmed platter or bowl and top with the parsley and cheese
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April 28, 2019 | Posted in:
Grilled salmon with fresh herbs
Ingredient list
4 Tbsp chopped fresh basil
1 Tbsp chopped fresh parsley
1 Tbsp chopped fresh oregano,or dried
1 Tbsp minced garlic
2 Tbsp lemon juice
4 salmon filets 5 0z
black pepper to taste
4 green olives (IF you like olives)
4 this slices of lemon
Instructions
Heat the grill, lightly spray the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches from heat source. In a small bowl, combine basil, parsley, minced garlic and lemon juice. Spray the fish with cooking spray. Sprinkle with black pepper. Top each filet with equal amount of the basil garlic mix. Place the fish herb side down on the grill. Grill over high heat. When the edges turn white, after about 3-4 minutes, turn the fish over and place on aluminum foil. Move the fish to a cooler part of the grill or reduce heat. Grill until the fish is opaque throughout when tested with the tip of a knife and an instant -read thermometer inserted into the thickest part of the fish
reads 145 degrees (abs 4 minutes longer). Remove the salmon and place on warmed plates..garnish with olives and lemon slices.
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