Tag Archives: Onion

London broil

by Sarah S.’s book, Milwaukee, WI

Ingredients

3 lbs. London Broil steak or sirloin steak (one large piece cut 1 1/2 inches thick)

MARINADE:
1/2 cup chopped onion
2 tsp. minced garlic
1 cup soy sauce
1/4 cup lemon juice
1/4 cup water
4 T. olive oil

Preparation instructions

Wash steak thoroughly and pat dry. Using a fork, poke many holes in one side of steak, flip over, and do the same on second side of steak.

Combine all marinade ingredients in a 9 x 13 inch glass pan; add entire steak to marinade mixture. Refrigerate for 4 hours, turning steak periodically.

Grill or broil steak over high heat approximately 10 – 15 minutes per side to desired doneness. Remove from heat and let rest for 5 minutes.

Cut steak into thin slices across the grain of the steak to maximize tenderness.

Submitted by: Sarah S

Tortilla chicken soup

by Sarah S.’s book, Milwaukee, WI

Ingredients

2 pounds skinless, boneless chicken breast, cubed
1 cup finely chopped onion
2 garlic cloves, minced
2 large cans of fat-free chicken broth
2 jalepeno peppers, chopped or mashed
4 tsp. chili power
2 cups chopped seeded tomatoes (canned OK)
1/4 cup fresh lime juice (or add to taste)
1 T. ground cumin
Salt to taste
4 (6-inch) corn tortillas
2/3 cup chopped fresh cilantro
1 cup Mexican cheese — (grated)

Preparation instructions

Preheat oven to 425 degrees.
Heat a soup pot or Dutch oven coated with cooking spray over medium-high heat. Add cubed chicken and saute 5 minutes or until slightly browned. Remove chicken from pot.

Add onion to pan, cook 4 minutes, stirring frequently. Add garlic; saute 15 – 30 seconds. Add chicken broth, jalepena peppers, and chili powder. Bring to a boil, cover, reduce heat, and simmer 20 minutes.

Stir in tomato and next 3 ingredients; add chicken. Cover and simmer another 20 minutes.

While soup simmers, cut tortillas into 1/4 X 2-inch strips. Place on a baking sheet in a single layer, and coat lightly with cooking spray. Bake at 425 degrees for 8-10 minutes or until lightly browned. Cool completely.

Ladle soup into bowls; sprinkle servings evenly with grated cheese, cilantro and tortilla strips.

Submitted by: Sarah S

Mom’s merlot beef stew

by Natalie K.’s book, Valencia, CA

Ingredients

1 roped beef roast (eye of round)
1 lg brown onion
1 bag of baby carrots
1 cabbage
bunch of small red potatoes*
bunch of celery
1/2 to 1 cup of Merlot
2 cartons of beef broth
2 cups of water
flour and seasoned salt
salt and pepper to taste
coriander (the magic ingredient)

*you can also make with pearled barley. Use 1 cup of barley to two cups of water and simmer until soft, about 30 minutes. Add to stew.

Preparation instructions

Put roast in ziplock bag with flour and seasoned salt and coriander. Shake and coat on all sides. Heat oil in pan and brown in a 1/2 stick of butter in large stockpot. Brown roast on all sides, searing it well. Add onion and sauté. Add celery. Add wine, water, 1 broth, potatoes, carrots, cut up cabbage. Let simmer 3-4 hours. Keep adding wine and 1 more broth. Keep all wet and bubbly. Remove roast. Cut rope and meat should fall apart. Spoon broth over meat and serve.

Submitted by: Natalie K

Stuffed green peppers

from Jennifer L.’s book, North Branch , MN

Ingredients

6 large green peppers
1 lb ground beef
1/2 c. chopped onion
1 (16 oz) can tomatoes, cut up
1/2 c. long grain rice

Preparation instructions

Cut tops from green peppers; discard seeds and membranes. Chop enough of the tops to make 1/4 cup; set aside. Cook the whole green peppers, uncovered, in boiling water for 5 minutes; invert to drain well. Sprinkle insides of peppers lightly with salt. In a skillet cook ground beef, onion, and the 1/4 c. chopped green pepper till beat is browned and vegetables are tender. Drain off excess fat. Add undrained tomatoes, uncooked rice, water, salt , worcestershire, and dash of pepper. Bring to boiling; reduce heat. Cover and simmer 15 to 18 min. or until rice is tender. Stir in cheese. Stuff peppers with meat mixture. Place in a 10x6x2 inch baking dish. Bake, covered, in a 350° oven for 30-35 min.

Submitted by: Jennifer L

Porcupine meatballs

from Jennifer L.’s book, North Branch , MN

Ingredients

1 1/2 lb ground beef
1/2 c. uncooked rice
1 c. chopped onion
2/3 c. milk
1 tsp. salt
1/4 tsp pepper
1 can (10-12 oz) tomato soup
3/4 c. water

Preparation instructions

In a bowl, combine ground beef, rice, onion, milk, salt, and pepper and mix well.
Make meatballs, using a tbsp of mixture for each one. Put in a 9×13 inch baking pan. In a small bowl, combine soup with water. Pour sauce over meatballs and cover baking pan tightly with anuminum foil. Bake at 350° for 1 hour.

Submitted by: Jennifer L

Barq’s

by Mandy D.’s book, Colton, SD

Ingredients

1 med onion- chopped fine
1/2C. celery- diced
1 lb hamburger
3/4 cup catsup
2T brown sugar
1/2C. water
1T Worcestershire Sauce
2T Apple Cider Vinegar
1T mustard
lots of salt & Pepper

Preparation instructions

Brown hamburger, onion, and celery together in a frying pan. Break up hamburger with a large fork, mix together, and add:
3/4 C. catsup, 2T brown sugar, 1/2 C. water, 1T Worcestershire sauce,
2 T Apple Cider Vinegar, 1 T Mustard, & lots of Salt & Pepper.

Simmer for 20 min.

Submitted by: Rebecca P

Potato salad

by Mandy D.’s book, Colton, SD

Ingredients

8 medium potatoes, peeled
4 eggs
1 onion, chopped
1/2 cup chopped celery

Dressing:
2/3 cup Mayonaise
1/4 cup mustard
2 tbsp pickle juice
salt and pepper to taste

Preparation instructions

Boil potatoes until tender and then cut up and cool. Boil the eggs until firm (about 15 minutes) and then rough chop and cool. Once both are cooled put together in a large bowl and add onion and celery. Mix dressing ingredients together. You can adjust levels of ingredients by taste or texture. If you like a thicker dressing, increase amounts of mayo, mustard and pickle juice. Add the dressing to the potato mixture and mix well. Chill before serving.

Submitted by: Mandy D

Hamburger soup

by Mandy D.’s book, Colton, SD

Ingredients

1 pound ground beef
2 cups water
2 beef boullion cubes
3 tsp. worchestire sauce
1 can tomato sauce
4 large potatoes diced
1 cup chopped carrots
1/2 cup chopped celery
1 chopped onion
1/2 a zuchinni diced (optional)
1 tomato (optional)
salt
pepper

Preparation instructions

Brown the hamburger in a large pot. Add the rest of the ingredients and simmer until vegetables are tender. Add cayenne pepper for a spicier version.

Submitted by: Mandy D

Prairie village barque

from Mandy D.’s book, Colton, SD

Ingredients

10lb ground beef
3T white sugar
1lb onion, chopped
3T brown sugar
1(51oz) can tomato soup
1T accent salt
1T lawry’s seasoned salt
4T prpared mustard
1T pepper
4T salt
1 1/2 c oatmeal

Preparation instructions

Brown ground beef and add sugar while browning. Drain if necessary. Add remaining ingredients and simmer until all is heated through.

Submitted by: Susan W

Broccoli-cheese soup

by Mandy D.’s book, Colton, SD

Ingredients

1 1/2 c. boiling water
2 chicken bouillon cubes
1 (10 oz.) pkg. frozen, chopped broccoli
2 T. finely-chopped onion
2 T. margarine
3 T. flour
1/8 tsp. salt
1/8 tsp. pepper
2 c. milk
5 oz. shredded Velveeta cheese (1 c.)

Preparation instructions

Dissolve the bouillon cubes in the boiling water; add broccoli and cook. Remove from heat.

In another pan, cook onion in margarine. Do not brown. Stir in flour, salt and pepper; remove from heat. Stir in part of the milk until you have a paste. Add remaining milk and cheese until melted. Add broccoli and the liquid. Heat until steaming, but do not boil.

Submitted by: Joyce K