1 cup ice
3 tbs hot chocolate powder
1/4 tsp vanilla
1/3 cup cream
Put all ingredients into blender and blend until smooth. Enjoy!
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January 9, 2015 | Posted in:
Sugar free, dairy-free-but delicious banana nut smoothie
Like a lot of people at this time of year, I’m looking for ways to shed a few pounds after a sinfully delicious holiday. My choice this year is to cut down on processed sugar and white starches. I’ve replaced one meal with a smoothie as well- be it lunch or breakfast.
Here’s a delicious, filling, high protein one that makes a good snack or morning meal.
1 cup unsweetened vanilla almond milk
3-4 ice cubes
2 dates, pitted
1 tbsp sugar free all natural peanut butter
1/4 tsp cinnamon